{"version":"https://jsonfeed.org/version/1","title":"Hamstrings and Heartstrings: Running Talk with Chris and Ellie","home_page_url":"https://www.hamstringsandheartstrings.com","feed_url":"https://www.hamstringsandheartstrings.com/json","description":"Hamstrings and Heartstrings is two friends, Chris and Ellie, catching up and having some straight running talk. One of us is real competitive with our running and the other is pretty chill. We'll leave it as an exercise to the listener to decide who is who. The answer may not be the same for each episode!\r\n\r\nWe promise to mostly talk about running and running-related things but don't be surprised if some general nerdery sneaks in. And definitely expect talk about what we're eating. Afterall, Food *is* running related!","_fireside":{"subtitle":"Running is Great. Except when it's not. ","pubdate":"2021-05-01T10:30:00.000-04:00","explicit":false,"copyright":"2025 by Run Inside Out","owner":"Ellie Pell, Chris O'Brien","image":"https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/edb970af-7d6b-42ff-8be5-cfefa7c0510c/cover.jpg?v=1"},"items":[{"id":"98f90637-a184-4153-9517-2ab710479547","title":"035: Connect to Nature, Whatever","url":"https://www.hamstringsandheartstrings.com/035","content_text":"Podcast! In a stunning development, Ellie now owns clothes! And Chris has allergies! Also, we keep it simple this week folks, just chatting about long run weekends and life defining moments. Also, the food segment features Carrot Dog sand Asparagus. Links:Red Newt Racing - Cayuga Trails 50Join OurRunning.Chat — OurRunning.Chat is a new online site for... chatting about running. No ads, no spam, no influencers, no harvesting your information. A fun and positive place for just chatting about running. We're just getting started, so please join now if you are interested in the ground floor and kicking the tires to help build it up. (Or wait a while until you hear how awesome it is and then join later)Carrot Dogs | Forks Over Knives","content_html":"\u003cp\u003ePodcast! In a stunning development, Ellie now owns clothes! And Chris has allergies! Also, we keep it simple this week folks, just chatting about long run weekends and life defining moments. Also, the food segment features Carrot Dog sand Asparagus. \u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Red Newt Racing - Cayuga Trails 50\" rel=\"nofollow\" href=\"http://www.rednewtracing.com/CayugaTrails\"\u003eRed Newt Racing - Cayuga Trails 50\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Join OurRunning.Chat\" rel=\"nofollow\" href=\"https://community.ourrunning.chat/invites/55c6a4410e18d4ac1cb991e0049d003d\"\u003eJoin OurRunning.Chat\u003c/a\u003e \u0026mdash; OurRunning.Chat is a new online site for... chatting about running. No ads, no spam, no influencers, no harvesting your information. A fun and positive place for just chatting about running. We're just getting started, so please join now if you are interested in the ground floor and kicking the tires to help build it up. (Or wait a while until you hear how awesome it is and then join later)\u003c/li\u003e\u003cli\u003e\u003ca title=\"Carrot Dogs | Forks Over Knives\" rel=\"nofollow\" href=\"https://www.forksoverknives.com/recipes/vegan-burgers-wraps/carrot-dogs/\"\u003eCarrot Dogs | Forks Over Knives\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Podcast! In a stunning development, Ellie now owns clothes! And Chris has allergies! Also, we keep it simple this week folks, just chatting about long run weekends and life defining moments. Also, the food segment features Carrot Dog sand Asparagus. ","date_published":"2021-05-01T10:30:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/98f90637-a184-4153-9517-2ab710479547.mp3","mime_type":"audio/mpeg","size_in_bytes":26228339,"duration_in_seconds":2185}]},{"id":"90015ef5-0ebb-4131-aad0-10b38f205ac2","title":"034: A Restraining Order’s Distance Away","url":"https://www.hamstringsandheartstrings.com/034","content_text":"Hi! Hope you are doing well. We recorded a podcast.  :-)\nIn it, we talk about why we haven’t recorded one recently, what we’ve been up to, what our new plans and things and life have us into (hint, injuries, and school, and shoes, and special projects) and then of course, we talk about food! Thank you for listening. ","content_html":"\u003cp\u003eHi! Hope you are doing well. We recorded a podcast.  :-)\u003cbr\u003e\nIn it, we talk about why we haven’t recorded one recently, what we’ve been up to, what our new plans and things and life have us into (hint, injuries, and school, and shoes, and special projects) and then of course, we talk about food! Thank you for listening. \u003c/p\u003e","summary":"Hi! Hope you are doing well. We recorded a podcast.  :-)\r\nIn it, we talk about why we haven’t recorded one recently, what we’ve been up to, what our new plans and things and life have us into (hint, injuries, and school, and shoes, and special projects) and then of course, we talk about food! Thank you for listening. ","date_published":"2021-04-18T16:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/90015ef5-0ebb-4131-aad0-10b38f205ac2.mp3","mime_type":"audio/mpeg","size_in_bytes":38950463,"duration_in_seconds":3245}]},{"id":"6a8f2f3f-339e-4195-baf1-85a2bcf49f23","title":"033: Buffering... Processing","url":"https://www.hamstringsandheartstrings.com/033","content_text":"It has been some kind of week hasn’t it? Has it been a week already?! Ugh... Oh... No... Has it only been a week? Whatever it’s been, it’s been one of those. That’s what it’s been. TL;DR Bailing on runs like it’s our job. Links:5 Reasons You Had An Off-Day In Your Training – Sundried Activewear","content_html":"\u003cp\u003eIt has been some kind of week hasn’t it? Has it been a week already?! Ugh... Oh... No... Has it only been a week? Whatever it’s been, it’s been one of those. That’s what it’s been. TL;DR Bailing on runs like it’s our job. \u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"5 Reasons You Had An Off-Day In Your Training – Sundried Activewear\" rel=\"nofollow\" href=\"https://www.sundried.com/blogs/training/5-reasons-you-had-an-off-day-in-your-training\"\u003e5 Reasons You Had An Off-Day In Your Training – Sundried Activewear\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"It has been some kind of week hasn’t it? Has it been a week already?! Ugh... Oh... No... Has it only been a week? Whatever it’s been, it’s been one of those. That’s what it’s been. TL;DR Bailing on runs like it’s our job. ","date_published":"2020-12-16T09:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/6a8f2f3f-339e-4195-baf1-85a2bcf49f23.mp3","mime_type":"audio/mpeg","size_in_bytes":19406952,"duration_in_seconds":1617}]},{"id":"b27e97ac-f527-444b-bb8b-f453d5757119","title":"032: The Season of My Life","url":"https://www.hamstringsandheartstrings.com/032","content_text":"Chris has some old man niggles because he isn't being well-rounded. Ellie didn't quite hit her splits. What even is Burnout? And a most unconventional food segment... Savory and hydrating!","content_html":"\u003cp\u003eChris has some old man niggles because he isn\u0026#39;t being well-rounded. Ellie didn\u0026#39;t quite hit her splits. What even is Burnout? And a most unconventional food segment... Savory and hydrating!\u003c/p\u003e","summary":"Chris has some old man niggles because he isn't being well-rounded. Ellie didn't quite hit her splits. What even is Burnout? And a most unconventional food segment... Savory and hydrating!","date_published":"2020-12-04T20:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/b27e97ac-f527-444b-bb8b-f453d5757119.mp3","mime_type":"audio/mpeg","size_in_bytes":18470492,"duration_in_seconds":2234}]},{"id":"af3b41a1-0e64-4fde-b355-78bb7de6d190","title":"031: Work, Work","url":"https://www.hamstringsandheartstrings.com/031","content_text":"We’re thankful for you, dear listener. And in this episode, Ellie Pell fell. Ellie also ran a race. Chris is wandering in the woods for longer and longer these days. There are feelings about races. Plus Tofurkey, Celebration Roasts, Cranberry Sauce, Leftover sandwiches and Oatmeal. Links:Saucony Kinvara @MedvedArnica montana | Arnicare for Pain Relief and BruisingHawks soars to JFK 50 victory in record time | Sports | heraldmailmedia.comBeastCoast Ep. 202: Nameless Spirits - 4K - YouTubeSage \u0026amp; Garlic | Field Roast","content_html":"\u003cp\u003eWe’re thankful for you, dear listener. And in this episode, Ellie Pell fell. Ellie also ran a race. Chris is wandering in the woods for longer and longer these days. There are feelings about races. Plus Tofurkey, Celebration Roasts, Cranberry Sauce, Leftover sandwiches and Oatmeal. \u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Saucony Kinvara @Medved\" rel=\"nofollow\" href=\"https://shop.medvedrunwalk.com/shop/\"\u003eSaucony Kinvara @Medved\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Arnica montana | Arnicare for Pain Relief and Bruising\" rel=\"nofollow\" href=\"https://www.arnicare.com/about/arnica-montana/\"\u003eArnica montana | Arnicare for Pain Relief and Bruising\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Hawks soars to JFK 50 victory in record time | Sports | heraldmailmedia.com\" rel=\"nofollow\" href=\"https://www.heraldmailmedia.com/sports/hawks-soars-to-jfk-50-victory-in-record-time/article_1bd09d6a-2c5c-11eb-ae56-8f68fb6cead7.html\"\u003eHawks soars to JFK 50 victory in record time | Sports | heraldmailmedia.com\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"BeastCoast Ep. 202: Nameless Spirits - 4K - YouTube\" rel=\"nofollow\" href=\"https://www.youtube.com/watch?v=SQGvASCiJPw\"\u003eBeastCoast Ep. 202: Nameless Spirits - 4K - YouTube\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Sage \u0026amp; Garlic | Field Roast\" rel=\"nofollow\" href=\"http://fieldroast.com/product/celebration-roast-traditional-bread-stuffing-gravy/\"\u003eSage \u0026amp; Garlic | Field Roast\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"We’re thankful for you, dear listener. And in this episode, Ellie Pell fell. Ellie also ran a race. Chris is wandering in the woods for longer and longer these days. There are feelings about races. Plus Tofurkey, Celebration Roasts, Cranberry Sauce, Leftover sandwiches and Oatmeal. ","date_published":"2020-11-26T12:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/af3b41a1-0e64-4fde-b355-78bb7de6d190.mp3","mime_type":"audio/mpeg","size_in_bytes":28344702,"duration_in_seconds":2361}]},{"id":"43b91627-1787-4cac-940e-c742115717ab","title":"030: Fine. Good. Normal. ","url":"https://www.hamstringsandheartstrings.com/030","content_text":"Ellie has a two workout week while Chris goes to the AT. Why aren’t we doing yoga and what are we gonna do about it? (Hint: Group Peer Pressure) A December strength challenge is discussed! The Food Segment features Cheese Sauce for your throat and Lentils for your Aid Station.Links:Kilian Jornet takes on 24-hour running challengeRunning Inside Out Podcast: 066: The Lentils Kept Working; Western States with Jamie HobbsSloppy Lentils - Minimalist Baker — Sloppy Lentils! (The Minimalist Baker is amazing! Love this site for creative, interesting (and almost always uncomplicated) vegan recipes. ","content_html":"\u003cp\u003eEllie has a two workout week while Chris goes to the AT. Why aren’t we doing yoga and what are we gonna do about it? (Hint: Group Peer Pressure) A December strength challenge is discussed! The Food Segment features Cheese Sauce for your throat and Lentils for your Aid Station.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Kilian Jornet takes on 24-hour running challenge\" rel=\"nofollow\" href=\"https://www.suunto.com/sports/News-Articles-container-page/kilian-jornet-takes-on-24-hour-running-challenge/\"\u003eKilian Jornet takes on 24-hour running challenge\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Running Inside Out Podcast: 066: The Lentils Kept Working; Western States with Jamie Hobbs\" rel=\"nofollow\" href=\"https://www.runninginsideoutpodcast.com/066\"\u003eRunning Inside Out Podcast: 066: The Lentils Kept Working; Western States with Jamie Hobbs\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Sloppy Lentils - Minimalist Baker\" rel=\"nofollow\" href=\"https://minimalistbaker.com/vegan-sloppy-joes/\"\u003eSloppy Lentils - Minimalist Baker\u003c/a\u003e \u0026mdash; Sloppy Lentils! (The Minimalist Baker is amazing! Love this site for creative, interesting (and almost always uncomplicated) vegan recipes. \u003c/li\u003e\u003c/ul\u003e","summary":"Ellie has a two workout week while Chris goes to the AT. Why aren’t we doing yoga and what are we gonna do about it? (Hint: Group Peer Pressure) A December strength challenge is discussed! The Food Segment features Cheese Sauce for your throat and Lentils for your Aid Station.","date_published":"2020-11-25T17:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/43b91627-1787-4cac-940e-c742115717ab.mp3","mime_type":"audio/mpeg","size_in_bytes":22337313,"duration_in_seconds":1861}]},{"id":"299b784e-8877-46d6-bf36-9f5e553f4316","title":"029: The Distance is Not It","url":"https://www.hamstringsandheartstrings.com/029","content_text":"It’s balmy as heck outside. Ellie is working hard and runnin’ real fast and Chris ran the Muddy Sneaker course (12.5 miles, lots of feets up and down!) One of us turned 29... and didn’t even have the decency to share the occasion with the other! Are you Race Fit? What is Race Fit? You wanna race? Depends on who’s asking. Thought so. :-)\nAlso, how hard is it to make a few cups of rice?! For real. And avocados are sauce now. ","content_html":"\u003cp\u003eIt’s balmy as heck outside. Ellie is working hard and runnin’ real fast and Chris ran the Muddy Sneaker course (12.5 miles, lots of feets up and down!) One of us turned 29... and didn’t even have the decency to share the occasion with the other! Are you Race Fit? What is Race Fit? You wanna race? Depends on who’s asking. Thought so. :-)\u003cbr\u003e\nAlso, how hard is it to make a few cups of rice?! For real. And avocados are sauce now. \u003c/p\u003e","summary":"It’s balmy as heck outside. Ellie is working hard and runnin’ real fast and Chris ran the Muddy Sneaker course (12.5 miles, lots of feets up and down!) One of us turned 29... and didn’t even have the decency to share the occasion with the other! Are you Race Fit? What is Race Fit? You wanna race? Depends on who’s asking. Thought so. :-)\r\nAlso, how hard is it to make a few cups of rice?! For real. And avocados are sauce now. ","date_published":"2020-11-18T20:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/299b784e-8877-46d6-bf36-9f5e553f4316.mp3","mime_type":"audio/mpeg","size_in_bytes":24710370,"duration_in_seconds":2059}]},{"id":"028d4ee2-16d5-4cc0-b454-3a5214617853","title":"028: All Legs And Then... Face","url":"https://www.hamstringsandheartstrings.com/028","content_text":"It is the spookiest time of the year... so what better time than now for scary running stories? Chris and Ellie risk life and limb... and their restful slumber to share some of their skeeeery moments running. (And rest assured, these aren't like the real-life where people are threatened while running... that stuff is no joke! ❤️) And in the food segment, we make good on our promise to do a bit better with our preparations.Links:Courtney Dauwalter: Ultra running and candy identifying championFisher Cat Sounds - YouTubeDon’t Hedge Your Bets - Ultrarunning Magazine","content_html":"\u003cp\u003eIt is the spookiest time of the year... so what better time than now for scary running stories? Chris and Ellie risk life and limb... and their restful slumber to share some of their skeeeery moments running. (And rest assured, these aren\u0026#39;t like the real-life where people are threatened while running... that stuff is no joke! ❤️) And in the food segment, we make good on our promise to do a bit better with our preparations.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Courtney Dauwalter: Ultra running and candy identifying champion\" rel=\"nofollow\" href=\"https://www.runspirited.com/single-post/2019/03/18/courtney-dauwalter-ultra-running-and-candy-identifying-champion\"\u003eCourtney Dauwalter: Ultra running and candy identifying champion\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Fisher Cat Sounds - YouTube\" rel=\"nofollow\" href=\"https://www.youtube.com/watch?v=HrvdzCGjbzw\"\u003eFisher Cat Sounds - YouTube\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Don’t Hedge Your Bets - Ultrarunning Magazine\" rel=\"nofollow\" href=\"https://ultrarunning.com/featured/dont-hedge-your-bets/\"\u003eDon’t Hedge Your Bets - Ultrarunning Magazine\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"It is the spookiest time of the year... so what better time for scary running stories? Chris and Ellie risk life and limb... and their restful slumber to share some of their scarier moments running. (And rest assured, these aren't like the real-life where people are threatened while running... that stuff is no joke! ❤️) And in the food segment, we make good on our promise to do a bit better with our preparations.","date_published":"2020-10-31T10:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/028d4ee2-16d5-4cc0-b454-3a5214617853.mp3","mime_type":"audio/mpeg","size_in_bytes":22348694,"duration_in_seconds":1862}]},{"id":"f315c7e2-778f-46ab-ae13-dcb11fa5af5a","title":"027: Write Everything Down","url":"https://www.hamstringsandheartstrings.com/027","content_text":"We’re talking Time Management! How do you fit it all in? Where does the time go? My how time flies. And other things like that. Plus in our food segment, we promise to redouble our efforts and get real again. (Well, Chris does... Ellie remains real)Links:The Myrtl Routine - YouTube","content_html":"\u003cp\u003eWe’re talking Time Management! How do you fit it all in? Where does the time go? My how time flies. And other things like that. Plus in our food segment, we promise to redouble our efforts and get real again. (Well, Chris does... Ellie remains real)\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"The Myrtl Routine - YouTube\" rel=\"nofollow\" href=\"https://www.youtube.com/watch?v=Mj8uZ1Qtx3M\"\u003eThe Myrtl Routine - YouTube\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"We’re talking Time Management! How do you fit it all in? Where does the time go? My how time flies. And other things like that. Plus in our food segment, we promise to redouble our efforts and get real again. (Well, Chris does... Ellie remains real)","date_published":"2020-10-28T19:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/f315c7e2-778f-46ab-ae13-dcb11fa5af5a.mp3","mime_type":"audio/mpeg","size_in_bytes":33438927,"duration_in_seconds":2786}]},{"id":"602db4cb-5d34-4afc-aa06-c3a2a312be8c","title":"026: The Scone Spectrum","url":"https://www.hamstringsandheartstrings.com/026","content_text":"Ellie has a bee in her bonnet. She altered a workout and her scones aren't the greatest. And she's fine with it. This week, we talk about being mediocre. Or being okay with being mediocre. Or giving ourselves some space while figuring out what mediocre is. Regardless, we're pretty okay with okay, but also with okay with better. Links:Off To Be the WizardLet It Pass — Gazzellie","content_html":"\u003cp\u003eEllie has a bee in her bonnet. She altered a workout and her scones aren\u0026#39;t the greatest. And she\u0026#39;s fine with it. This week, we talk about being mediocre. Or being okay with being mediocre. Or giving ourselves some space while figuring out what mediocre is. Regardless, we\u0026#39;re pretty okay with okay, but also with okay with better. \u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Off To Be the Wizard\" rel=\"nofollow\" href=\"https://amzn.to/34X8QWK\"\u003eOff To Be the Wizard\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Let It Pass — Gazzellie\" rel=\"nofollow\" href=\"https://www.elliepell.com/blog/let-it-pass\"\u003eLet It Pass — Gazzellie\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Ellie has a bee in her bonnet. She altered a workout and her scones aren't the greatest. And she's fine with it. This week, we talk about being mediocre. Or being okay with being mediocre. Or giving ourselves some space while figuring out what mediocre is. Regardless, we're pretty okay with okay, but also with okay with better. ","date_published":"2020-10-21T21:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/602db4cb-5d34-4afc-aa06-c3a2a312be8c.mp3","mime_type":"audio/mpeg","size_in_bytes":28848472,"duration_in_seconds":2404}]},{"id":"f9acfcea-4b56-48ab-946d-6c3d54243386","title":"025: One Minute Twenty Seconds Up, Hard ","url":"https://www.hamstringsandheartstrings.com/025","content_text":"In this episode, with the help of Hobbits, Chris and Ellie have a major break-through in understanding their training philosophies. Plus, It’s the London Marathon and Ellie has thoughts. Chris is just along for the ride. The food segment features an update on Ellie’s scone journey.Links:Sara Hall London Marathon Marathon Results 2020","content_html":"\u003cp\u003eIn this episode, with the help of Hobbits, Chris and Ellie have a major break-through in understanding their training philosophies. Plus, It’s the London Marathon and Ellie has thoughts. Chris is just along for the ride. The food segment features an update on Ellie’s scone journey.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Sara Hall London Marathon Marathon Results 2020\" rel=\"nofollow\" href=\"https://www.runnersworld.com/news/a34241725/sara-hall-london-marathon-results-2020/\"\u003eSara Hall London Marathon Marathon Results 2020\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"In this episode, with the help of Hobbits, Chris and Ellie have a major break-through in understanding their training philosophies. Plus, It’s the London Marathon and Ellie has thoughts. Chris is just along for the ride. The food segment features an update on Ellie’s scone journey.","date_published":"2020-10-13T20:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/f9acfcea-4b56-48ab-946d-6c3d54243386.mp3","mime_type":"audio/mpeg","size_in_bytes":29381820,"duration_in_seconds":2448}]},{"id":"186926d9-ef09-4a72-819e-cc4f6d59cd85","title":"024: The Delicious Greek Pastry","url":"https://www.hamstringsandheartstrings.com/024","content_text":"Chris helped crew Daven Oskvig on his Northville-Placid Trail FKT and Ellie has more running friends! It’s getting darker earlier, the leaves are falling and the weather is changing so we figure it may be a good time for a brief winter gear chat.  Oh yeah, plus Apples and Scones! (Not together... but hey, that’s not a bad idea. Ellie will need to workshop it.)  🍎 Links:Northville - Lake Placid Trail (NY) | Fastest Known TimeRunning Inside Out Podcast - Daven oskvigMen's Agility Synthesis X Honey Stinger Trail Running Shoes | MerrellShow 003 - Have You Ever Heard of Alpaca? by runninginsideout | Mixcloud","content_html":"\u003cp\u003eChris helped crew Daven Oskvig on his Northville-Placid Trail FKT and Ellie has more running friends! It’s getting darker earlier, the leaves are falling and the weather is changing so we figure it may be a good time for a brief winter gear chat.  Oh yeah, plus Apples and Scones! (Not together... but hey, that’s not a bad idea. Ellie will need to workshop it.)  🍎 \u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Northville - Lake Placid Trail (NY) | Fastest Known Time\" rel=\"nofollow\" href=\"https://fastestknowntime.com/route/northville-lake-placid-trail-ny\"\u003eNorthville - Lake Placid Trail (NY) | Fastest Known Time\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Running Inside Out Podcast - Daven oskvig\" rel=\"nofollow\" href=\"https://www.runninginsideoutpodcast.com/guests/daven-oskvig\"\u003eRunning Inside Out Podcast - Daven oskvig\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Men\u0026#39;s Agility Synthesis X Honey Stinger Trail Running Shoes | Merrell\" rel=\"nofollow\" href=\"https://www.merrell.com/US/en/agility-synthesis-x-honey-stinger/47202M.html?icid=search_suggested_products\"\u003eMen's Agility Synthesis X Honey Stinger Trail Running Shoes | Merrell\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Show 003 - Have You Ever Heard of Alpaca? by runninginsideout | Mixcloud\" rel=\"nofollow\" href=\"https://www.mixcloud.com/runninginsideout/show-003-have-you-ever-heard-of-alpaca/?utm_source=widget\u0026amp;utm_medium=web\u0026amp;utm_campaign=base_links\u0026amp;utm_term=resource_link\"\u003eShow 003 - Have You Ever Heard of Alpaca? by runninginsideout | Mixcloud\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Chris helped crew Daven Oskvig on his Northville-Placid Trail FKT and Ellie has more running friends! It’s getting darker earlier, the leaves are falling and the weather is changing so we figure it may be a good time for a brief winter gear chat.  Oh yeah, plus Apples and Scones! (Not together... but hey, that’s not a bad idea. Ellie will need to workshop it.)  🍎 ","date_published":"2020-10-05T21:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/186926d9-ef09-4a72-819e-cc4f6d59cd85.mp3","mime_type":"audio/mpeg","size_in_bytes":34981461,"duration_in_seconds":2915}]},{"id":"77067a53-ec39-4f77-9241-ed1ad66efc5c","title":"023: 🎵These Are My Confessions 🎵","url":"https://www.hamstringsandheartstrings.com/023","content_text":"Running is really great (and life is busy). We're gettin' at it good! Ellie solicited running confessions from listeners and she is gonna read those confessions... but also, we share some of our own. Unfortunately. I'm sorry. \nFood segment was alright though. If you're into that sort of thing. ","content_html":"\u003cp\u003eRunning is really great (and life is busy). We\u0026#39;re gettin\u0026#39; at it good! Ellie solicited running confessions from listeners and she is gonna read those confessions... but also, we share some of our own. Unfortunately. I\u0026#39;m sorry. \u003cbr\u003e\nFood segment was alright though. If you\u0026#39;re into that sort of thing. \u003c/p\u003e","summary":"Running is really great (and life is busy). We're gettin' at it good! Ellie solicited running confessions from listeners and she is gonna read those confessions... but also, we share some of our own. Unfortunately. I'm sorry. \r\nFood segment was alright though. If you're into that sort of thing. ","date_published":"2020-09-28T17:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/77067a53-ec39-4f77-9241-ed1ad66efc5c.mp3","mime_type":"audio/mpeg","size_in_bytes":24813509,"duration_in_seconds":2067}]},{"id":"7e36cf31-b7cf-4175-bfdb-557e2c147eb8","title":"022: 40 Minutes","url":"https://www.hamstringsandheartstrings.com/022","content_text":"Chris is “Training”, Ellie is hopping fences. Just how long does it take to loosen and strengthen hips? Plus, in comfort food corner, we’re both eating pasta. ","content_html":"\u003cp\u003eChris is “Training”, Ellie is hopping fences. Just how long does it take to loosen and strengthen hips? Plus, in comfort food corner, we’re both eating pasta. \u003c/p\u003e","summary":"Chris is “Training”, Ellie is hopping fences. Just how long does it take to loosen and strengthen hips? Plus, in comfort food corner, we’re both eating pasta. ","date_published":"2020-09-13T11:30:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/7e36cf31-b7cf-4175-bfdb-557e2c147eb8.mp3","mime_type":"audio/mpeg","size_in_bytes":26760438,"duration_in_seconds":2230}]},{"id":"1cff5c60-b572-479f-846e-5a534326b8f4","title":"021: This Is Your Captain Speaking","url":"https://www.hamstringsandheartstrings.com/021","content_text":"Now with 80% more running talk! Chris’s pup is running upto 4 miles now. No water yet, but we’re working on it. Ellie is loving the short run lifestyle. Also, airline announcement free-styling. And what distance would you be great at if you could be great at just one? Food time is running fast, cooking fast and eating slow. Links:Sabrina Stanley BlogRun Fast. Cook Fast. Eat Slow — Shalane Flanagan's book that Ellie is lovingPain Cave Podcast with Jay Friedman! — Real good running talk for y’all that like to hear good runners talking about good running. ","content_html":"\u003cp\u003eNow with 80% more running talk! Chris’s pup is running upto 4 miles now. No water yet, but we’re working on it. Ellie is loving the short run lifestyle. Also, airline announcement free-styling. And what distance would you be great at if you could be great at just one? Food time is running fast, cooking fast and eating slow. \u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Sabrina Stanley Blog\" rel=\"nofollow\" href=\"https://www.sabrinastanley.com/\"\u003eSabrina Stanley Blog\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Run Fast. Cook Fast. Eat Slow\" rel=\"nofollow\" href=\"https://amzn.to/2YAl5WP\"\u003eRun Fast. Cook Fast. Eat Slow\u003c/a\u003e \u0026mdash; Shalane Flanagan's book that Ellie is loving\u003c/li\u003e\u003cli\u003e\u003ca title=\"Pain Cave Podcast with Jay Friedman!\" rel=\"nofollow\" href=\"https://www.gunksrunner.com/paincave\"\u003ePain Cave Podcast with Jay Friedman!\u003c/a\u003e \u0026mdash; Real good running talk for y’all that like to hear good runners talking about good running. \u003c/li\u003e\u003c/ul\u003e","summary":"Now with 80% more running talk! Chris’s pup is running upto 4 miles now. No water yet, but we’re working on it. Ellie is loving the short run lifestyle. Also, airline announcement free-styling. And what distance would you be great at if you could be great at just one? Food time is running fast, cooking fast and eating slow. ","date_published":"2020-08-28T19:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/1cff5c60-b572-479f-846e-5a534326b8f4.mp3","mime_type":"audio/mpeg","size_in_bytes":28188640,"duration_in_seconds":2349}]},{"id":"900999f4-5f19-4f0a-95ab-98130eb1e31c","title":"020: Core is a Muscle","url":"https://www.hamstringsandheartstrings.com/020","content_text":"Okay... not quite sure what to make of this one. There is a some squatty potty talk... in great detail. Ellie mindbendingly describes core exercise. Chris got descriptively stung by a bee. We talk about putting vegetables in otherwise perfectly fine food.","content_html":"\u003cp\u003eOkay... not quite sure what to make of this one. There is a some squatty potty talk... in great detail. Ellie mindbendingly describes core exercise. Chris got descriptively stung by a bee. We talk about putting vegetables in otherwise perfectly fine food.\u003c/p\u003e","summary":"Okay... not quite sure what to make of this one. There is a some squatty potty talk... in great detail. Ellie mindbendingly describes core exercise. Chris got descriptively stung by a bee. We talk about putting vegetables in otherwise perfectly fine food.","date_published":"2020-08-23T09:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/900999f4-5f19-4f0a-95ab-98130eb1e31c.mp3","mime_type":"audio/mpeg","size_in_bytes":24698855,"duration_in_seconds":2058}]},{"id":"5de3def3-3293-4516-ab6f-c53fb8299b85","title":"019: Less Mileage, More Smileage","url":"https://www.hamstringsandheartstrings.com/019","content_text":"Chris’s miles are up, Ellie’s miles are down. Way Down. And we’re both in pretty good spirits as we discuss Chris’s thoughts on social media, Strava comparison syndrome, and some Bad Asses that are going to crush the Adirondack High Peaks. ","content_html":"\u003cp\u003eChris’s miles are up, Ellie’s miles are down. Way Down. And we’re both in pretty good spirits as we discuss Chris’s thoughts on social media, Strava comparison syndrome, and some Bad Asses that are going to crush the Adirondack High Peaks. \u003c/p\u003e","summary":"Chris’s miles are up, Ellie’s miles are down. Way Down. And we’re both in pretty good spirits as we discuss Chris’s thoughts on social media, Strava comparison syndrome, and some Bad Asses that are going to crush the Adirondack High Peaks. ","date_published":"2020-08-17T13:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/5de3def3-3293-4516-ab6f-c53fb8299b85.mp3","mime_type":"audio/mpeg","size_in_bytes":21221150,"duration_in_seconds":1768}]},{"id":"8e0642b9-a93e-45bc-ab49-d274271c9a96","title":"018: Mo Bettah With Some Feta","url":"https://www.hamstringsandheartstrings.com/018","content_text":"We start with some follow-up because Chris wants to be understood. Ellie has a thing for Killian’s Tightie Whities. Ellie is enjoying her down week and Chris is enjoying his up week. Controversial opinions are shared about controversial podcasters and we're eating Picky Oats and some sort of weird salad. Links:Reconcilable Differences — Two nerdy tech podcasters discuss Barkley Marathons. (Starts at 1:27:00)","content_html":"\u003cp\u003eWe start with some follow-up because Chris wants to be understood. Ellie has a thing for Killian’s Tightie Whities. Ellie is enjoying her down week and Chris is enjoying his up week. Controversial opinions are shared about controversial podcasters and we\u0026#39;re eating Picky Oats and some sort of weird salad. \u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Reconcilable Differences\" rel=\"nofollow\" href=\"https://www.relay.fm/rd/68\"\u003eReconcilable Differences\u003c/a\u003e \u0026mdash; Two nerdy tech podcasters discuss Barkley Marathons. (Starts at 1:27:00)\u003c/li\u003e\u003c/ul\u003e","summary":"We start with some follow-up because Chris wants to be understood. Ellie has a thing for Killian’s Tightie Whities. Ellie is enjoying her down week and Chris is enjoying his up week. Controversial opinions are shared about controversial podcasters and we’re eating Picky Oats and some sort of weird salad.  ","date_published":"2020-08-10T15:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/8e0642b9-a93e-45bc-ab49-d274271c9a96.mp3","mime_type":"audio/mpeg","size_in_bytes":28788298,"duration_in_seconds":2399}]},{"id":"f0de7c8c-b9da-460d-8c7c-a572b32dd99e","title":"017: We Should Probably Start Recording","url":"https://www.hamstringsandheartstrings.com/017","content_text":"Much like if we were to run a race on a track, Chris goes around in circles while Ellie patiently waits at the finish line. What is a good ultrarunning movie? Why is it or is it not Barkley. Put this one in the vault folks. Also, Tofu and Radishes are spoken of highly.  ","content_html":"\u003cp\u003eMuch like if we were to run a race on a track, Chris goes around in circles while Ellie patiently waits at the finish line. What is a good ultrarunning movie? Why is it or is it not Barkley. Put this one in the vault folks. Also, Tofu and Radishes are spoken of highly.  \u003c/p\u003e","summary":"Much like if we were to run a race on a track, Chris goes around in circles while Ellie patiently waits at the finish line. What is a good ultrarunning movie? Why is it or is it not Barkley. Put this one in the vault folks. Also, Tofu and Radishes are spoken of highly.  ","date_published":"2020-08-02T15:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/f0de7c8c-b9da-460d-8c7c-a572b32dd99e.mp3","mime_type":"audio/mpeg","size_in_bytes":16112892,"duration_in_seconds":1342}]},{"id":"40861d15-460c-438e-bb5a-c7659cfe88d2","title":"016: So Much More Than Zero","url":"https://www.hamstringsandheartstrings.com/016","content_text":"Another week, another Hamstrings and Heartstrings... just like always, right? This week got a few post-it notes, we run fast to avoid getting stung, we run fast to hit our workout goals. Ellie takes some time to talk right to the audience, like Chris isn't even there! Also, things are gonna be different from here on out. Well, once we wake up from our naps!","content_html":"\u003cp\u003eAnother week, another Hamstrings and Heartstrings... just like always, right? This week got a few post-it notes, we run fast to avoid getting stung, we run fast to hit our workout goals. Ellie takes some time to talk right to the audience, like Chris isn\u0026#39;t even there! Also, things are gonna be different from here on out. Well, once we wake up from our naps!\u003c/p\u003e","summary":"Another week, another Hamstrings and Heartstrings... just like always, right? This week got a few post-it notes, we run fast to avoid getting stung, we run fast to hit our workout goals. Ellie takes some time to talk right to the audience, like Chris isn't even there! Also, things are gonna be different from here on out. Well, once we wake up from our naps!","date_published":"2020-07-21T20:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/40861d15-460c-438e-bb5a-c7659cfe88d2.mp3","mime_type":"audio/mpeg","size_in_bytes":27958852,"duration_in_seconds":2329}]},{"id":"b2297fb9-60e5-44cb-911e-9cd63a120172","title":"015: We Can Do Hard Things","url":"https://www.hamstringsandheartstrings.com/015","content_text":"Okay... it’s been 4 weeks. Ellie is sorry for that. Chris isn’t quite sure how he feels about the whole thing. There’s a race this weekend. Neither of us are sure how we feel about that. How do we feel about races? Also, the Food Segment is kind of a mixed bag this week. ","content_html":"\u003cp\u003eOkay... it’s been 4 weeks. Ellie is sorry for that. Chris isn’t quite sure how he feels about the whole thing. There’s a race this weekend. Neither of us are sure how we feel about that. How do we feel about races? Also, the Food Segment is kind of a mixed bag this week. \u003c/p\u003e","summary":"Okay... it’s been 4 weeks. Ellie is sorry for that. Chris isn’t quite sure how he feels about the whole thing. There’s a race this weekend. Neither of us are sure how we feel about that. How do we feel about races? Also, the Food Segment is kind of a mixed bag this week. ","date_published":"2020-07-11T20:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/b2297fb9-60e5-44cb-911e-9cd63a120172.mp3","mime_type":"audio/mpeg","size_in_bytes":27035643,"duration_in_seconds":2252}]},{"id":"f57eb324-094e-416f-a0a6-f189ce3e82e1","title":"014: My Own Private Entrance","url":"https://www.hamstringsandheartstrings.com/014","content_text":"This week we start with some more Disney follow-up. Ellie is moving! Then Ellie goes on a woodland adventure and Chris has his first 100 mile month since July 2018. We finish it up with Nachos and Ellie finds a new ice cream, which spurs on a Ben \u0026amp; Jerry's discussion. ","content_html":"\u003cp\u003eThis week we start with some more Disney follow-up. Ellie is moving! Then Ellie goes on a woodland adventure and Chris has his first 100 mile month since July 2018. We finish it up with Nachos and Ellie finds a new ice cream, which spurs on a Ben \u0026amp; Jerry\u0026#39;s discussion. \u003c/p\u003e","summary":"This week we start with some more Disney follow-up. Ellie is moving! Then Ellie goes on a woodland adventure and Chris has his first 100 mile month since July 2018. We finish it up with Nachos and Ellie finds a new ice cream, which spurs on a Ben \u0026 Jerry's discussion. ","date_published":"2020-06-01T21:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/f57eb324-094e-416f-a0a6-f189ce3e82e1.mp3","mime_type":"audio/mpeg","size_in_bytes":31072547,"duration_in_seconds":2589}]},{"id":"8579d696-a1ce-4b8f-b033-3799c8149412","title":"013: Takin’ It In Stride","url":"https://www.hamstringsandheartstrings.com/013","content_text":"We open with follow-up on Chris’s favorite Disney movies, Ellie’s hittin’ her times during the Photo Shoot, and Chris Visits The Muddy Sneaker Course. The main topic, what are race performances going to look like without the typical support? And what will really feel different when races open up again? And for food, we have cauliflower and beer. ","content_html":"\u003cp\u003eWe open with follow-up on Chris’s favorite Disney movies, Ellie’s hittin’ her times during the Photo Shoot, and Chris Visits The Muddy Sneaker Course. The main topic, what are race performances going to look like without the typical support? And what will really feel different when races open up again? And for food, we have cauliflower and beer. \u003c/p\u003e","summary":"We open with follow-up on Chris’s favorite Disney movies, Ellie’s hittin’ her times during the Photo Shoot, and Chris Visits The Muddy Sneaker Course. The main topic, what are race performances going to look like without the typical support? And what will really feel different when races open up again? And for food, we have cauliflower and beer. ","date_published":"2020-05-29T17:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/8579d696-a1ce-4b8f-b033-3799c8149412.mp3","mime_type":"audio/mpeg","size_in_bytes":27357951,"duration_in_seconds":2279}]},{"id":"d76dd867-0b9f-4285-b38b-2987c83b1dba","title":"012: Really, Really Great","url":"https://www.hamstringsandheartstrings.com/012","content_text":"Chris and Ellie are back! We recorded a little late this week since Ellie's booking agent booked her PR tour over our regular recording spot. But that's cool because it gave our running chat a little bit more time to marinate. (You should check her out on Ridge Runners Podcast) We chat about how running things are going well for us, give some supporter shout-outs, and then we talk about those little things about running that make us feel really, really great. And the food segment brings us a tale of home-baked pretzel bites and dark cocoa overload!Links:Ridge RUNer's Live #13 | Ellie Pell - YouTubeCultra Trail Running","content_html":"\u003cp\u003eChris and Ellie are back! We recorded a little late this week since Ellie\u0026#39;s booking agent booked her PR tour over our regular recording spot. But that\u0026#39;s cool because it gave our running chat a little bit more time to marinate. (You should check her out on Ridge Runners Podcast) We chat about how running things are going well for us, give some supporter shout-outs, and then we talk about those little things about running that make us feel really, really great. And the food segment brings us a tale of home-baked pretzel bites and dark cocoa overload!\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Ridge RUNer\u0026#39;s Live #13 | Ellie Pell - YouTube\" rel=\"nofollow\" href=\"https://www.youtube.com/watch?v=S5HRMM6vR68\u0026amp;feature=youtu.be\"\u003eRidge RUNer's Live #13 | Ellie Pell - YouTube\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Cultra Trail Running\" rel=\"nofollow\" href=\"https://cultratrailrunning.libsyn.com/\"\u003eCultra Trail Running\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Chris and Ellie are back! We recorded a little late this week since Ellie's booking agent booked her PR tour over our regular recording spot. But that's cool because it gave our running chat a little bit more time to marinate. (You should check her out on Ridge Runners Podcast) We chat about how running things are going well for us, give some supporter shout-outs, and then we talk about those little things about running that make us feel really, really great. And the food segment brings us a tale of home-baked pretzel bites and dark cocoa overload!","date_published":"2020-05-22T08:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/d76dd867-0b9f-4285-b38b-2987c83b1dba.mp3","mime_type":"audio/mpeg","size_in_bytes":24838477,"duration_in_seconds":2069}]},{"id":"1a269b11-74c6-478a-9c5f-7c1a48746468","title":"011: Dipping a Burrito in Yogurt","url":"https://www.hamstringsandheartstrings.com/011","content_text":"Another Episode! And we’re discussing bad decisions. So it’s only fitting that we talk about Nicholas Cage, Fig Bars, Incorrect Shoes, and putting garlic in yogurt. Lots of links in this episode, check out the show notes to go deeper!Links:We Run The Desert Podcast (@werunthedesertpodcast) • Instagram photos and videos‎We run the desert on Apple PodcastsHome - Aravaipa RunningEllie Pell Wins Green Lakes Endurance Run 50K - Female UltrarunnersThe Flop HouseNicolas Cage on The Flop House Wiki — All the Nicholas Cage episodes in one place!Ben Gibbard: Live From Home (5/7/20) - YouTubeTwisted Branch Trail RunI'll Have Another - Episode 240: Des Linden - Lindsey HeinHOME | Collegetown Bagels | Ithaca, NYNaked Prussian 50Finger Lakes 50s 2020 | Finger Lakes Runners ClubQuick \u0026amp; Easy Mushroom Bacon • It Doesn't Taste Like Chicken","content_html":"\u003cp\u003eAnother Episode! And we’re discussing bad decisions. So it’s only fitting that we talk about Nicholas Cage, Fig Bars, Incorrect Shoes, and putting garlic in yogurt. Lots of links in this episode, check out the show notes to go deeper!\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"We Run The Desert Podcast (@werunthedesertpodcast) • Instagram photos and videos\" rel=\"nofollow\" href=\"https://www.instagram.com/werunthedesertpodcast/?hl=en\"\u003eWe Run The Desert Podcast (@werunthedesertpodcast) • Instagram photos and videos\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"‎We run the desert on Apple Podcasts\" rel=\"nofollow\" href=\"https://podcasts.apple.com/us/podcast/we-run-the-desert/id1458057670\"\u003e‎We run the desert on Apple Podcasts\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Home - Aravaipa Running\" rel=\"nofollow\" href=\"https://www.aravaiparunning.com/\"\u003eHome - Aravaipa Running\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Ellie Pell Wins Green Lakes Endurance Run 50K - Female Ultrarunners\" rel=\"nofollow\" href=\"https://www.runnersworld.com/news/a28688233/ellie-pell-wins-green-lakes-endurance-run-50k/\"\u003eEllie Pell Wins Green Lakes Endurance Run 50K - Female Ultrarunners\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"The Flop House\" rel=\"nofollow\" href=\"https://www.flophousepodcast.com/\"\u003eThe Flop House\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Nicolas Cage on The Flop House Wiki\" rel=\"nofollow\" href=\"https://flophousepodcast.fandom.com/wiki/Category:Nicolas_Cage\"\u003eNicolas Cage on The Flop House Wiki\u003c/a\u003e \u0026mdash; All the Nicholas Cage episodes in one place!\u003c/li\u003e\u003cli\u003e\u003ca title=\"Ben Gibbard: Live From Home (5/7/20) - YouTube\" rel=\"nofollow\" href=\"https://www.youtube.com/watch?v=hfLEvRY1kcA\"\u003eBen Gibbard: Live From Home (5/7/20) - YouTube\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Twisted Branch Trail Run\" rel=\"nofollow\" href=\"http://www.twistedbranchtrail.com/\"\u003eTwisted Branch Trail Run\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"I\u0026#39;ll Have Another - Episode 240: Des Linden - Lindsey Hein\" rel=\"nofollow\" href=\"https://lindseyhein.com/20200410-11835/episode-240-des-linden/\"\u003eI'll Have Another - Episode 240: Des Linden - Lindsey Hein\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"HOME | Collegetown Bagels | Ithaca, NY\" rel=\"nofollow\" href=\"https://www.collegetownbagels.com/\"\u003eHOME | Collegetown Bagels | Ithaca, NY\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Naked Prussian 50\" rel=\"nofollow\" href=\"http://www.uberendurancesports.com/Nakedprussian.html\"\u003eNaked Prussian 50\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Finger Lakes 50s 2020 | Finger Lakes Runners Club\" rel=\"nofollow\" href=\"https://fingerlakesrunners.org/race/finger-lakes-50s-2020/\"\u003eFinger Lakes 50s 2020 | Finger Lakes Runners Club\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Quick \u0026amp; Easy Mushroom Bacon • It Doesn\u0026#39;t Taste Like Chicken\" rel=\"nofollow\" href=\"https://itdoesnttastelikechicken.com/quick-easy-mushroom-bacon/\"\u003eQuick \u0026amp; Easy Mushroom Bacon • It Doesn't Taste Like Chicken\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Another Episode! And we’re discussing bad decisions. So it’s only fitting that we talk about Nicholas Cage, Fig Bars, Incorrect Shoes, and putting garlic in yogurt. Lots of links in this episode, check out the show notes to go deeper!","date_published":"2020-05-12T11:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/1a269b11-74c6-478a-9c5f-7c1a48746468.mp3","mime_type":"audio/mpeg","size_in_bytes":32632957,"duration_in_seconds":2719}]},{"id":"81b514b7-b281-4f52-aa79-45a8899ea358","title":"010: Like Eating a Bag of Chips Before Dinner","url":"https://www.hamstringsandheartstrings.com/010","content_text":"Our Tenth Episode Spectacular! We’re really settling in now. It’s book day! A discussion of four delightful tomes to help you while away the hours. Check the show notes for links to Amazon to learn more. (Buy’em local if ya can!) Also, Chris baked bagels and Ellie is eatin’ scones and oats! Links:Running on AirRun FasterOnce a RunnerOn Sundays We Go LongBagels 101 — The bagel recipe/rethod Chris used.Trails Collective — Catch Ellie and Ian Golden and get the weekly Run Down","content_html":"\u003cp\u003eOur Tenth Episode Spectacular! We’re really settling in now. It’s book day! A discussion of four delightful tomes to help you while away the hours. Check the show notes for links to Amazon to learn more. (Buy’em local if ya can!) Also, Chris baked bagels and Ellie is eatin’ scones and oats! \u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Running on Air\" rel=\"nofollow\" href=\"https://amzn.to/3dj8Kvp\"\u003eRunning on Air\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Run Faster\" rel=\"nofollow\" href=\"https://amzn.to/3aV5apx\"\u003eRun Faster\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Once a Runner\" rel=\"nofollow\" href=\"https://amzn.to/2SHVmZV\"\u003eOnce a Runner\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"On Sundays We Go Long\" rel=\"nofollow\" href=\"https://amzn.to/2A3KHlF\"\u003eOn Sundays We Go Long\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Bagels 101\" rel=\"nofollow\" href=\"https://www.food.com/recipe/bagels-101-using-a-stand-mixer-309135\"\u003eBagels 101\u003c/a\u003e \u0026mdash; The bagel recipe/rethod Chris used.\u003c/li\u003e\u003cli\u003e\u003ca title=\"Trails Collective\" rel=\"nofollow\" href=\"https://www.youtube.com/channel/UCzWP_-AFQ9n7G-1maql3Ryg\"\u003eTrails Collective\u003c/a\u003e \u0026mdash; Catch Ellie and Ian Golden and get the weekly Run Down\u003c/li\u003e\u003c/ul\u003e","summary":"Our Tenth Episode Spectacular! We’re really settling in now. It’s book day! A discussion of four delightful tomes to help you while away the hours. Check the show notes for links to Amazon to learn more. (Buy’em local if ya can!) Also, Chris baked bagels and Ellie is eatin’ scones and oats! ","date_published":"2020-05-05T17:30:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/81b514b7-b281-4f52-aa79-45a8899ea358.mp3","mime_type":"audio/mpeg","size_in_bytes":28214513,"duration_in_seconds":2351}]},{"id":"7c871c5f-3f6b-40d3-b3ab-3567c3a9d41c","title":"009: Mental Eating","url":"https://www.hamstringsandheartstrings.com/009","content_text":"Is this another Chris episode? Ellie asks Chris about a race he felt he actually trained for, and how that training went. Chris travels in the way back machine to dig up Muddy Sneaker 2015. Then, Ellie steals (saves?) the show with yet another gourmet contribution to the food segment.","content_html":"\u003cp\u003eIs this another Chris episode? Ellie asks Chris about a race he felt he actually trained for, and how that training went. Chris travels in the way back machine to dig up Muddy Sneaker 2015. Then, Ellie steals (saves?) the show with yet another gourmet contribution to the food segment.\u003c/p\u003e","summary":"Is this another Chris episode? Ellie asks Chris about a race he felt he actually trained for, and how that training went. Chris travels in the way back machine to dig up Muddy Sneaker 2015 Ellie steals (saves?) the show with yet another gourmet food segment.","date_published":"2020-04-23T08:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/7c871c5f-3f6b-40d3-b3ab-3567c3a9d41c.mp3","mime_type":"audio/mpeg","size_in_bytes":24868970,"duration_in_seconds":2072}]},{"id":"d348babc-4264-44e7-8a18-9457d86536fa","title":"008: Feelings Are Real","url":"https://www.hamstringsandheartstrings.com/008","content_text":"This week is... just another week. BTW, Ellie discovered casual short runs. So we chat about those. And in the middle of just chatting, Ellie asks Chris about how he got started running. Who knew this episode would be his origin story? And for the main course, we talk about feeling okay feeling how you feel. Also, More Brownies. \n\nOur intro and outro music is \"Euphoria\" by Slightly Left of Centre via Tribe of Noise.Links:Running Inside Out Podcast: 094: If You Love Something, Set it Free - with Greg CastoFLRC Virtual COVID-19 Mile Fund Run | Finger Lakes Runners ClubCoronavirus Is Making a Lot of People Anxious and Depressed. But Some Sufferers Actually Feel Better Now.24 Hour Community Relay | Rochester Running Coten junk miles","content_html":"\u003cp\u003eThis week is... just another week. BTW, Ellie discovered casual short runs. So we chat about those. And in the middle of just chatting, Ellie asks Chris about how he got started running. Who knew this episode would be his origin story? And for the main course, we talk about feeling okay feeling how you feel. Also, More Brownies. \u003c/p\u003e\n\n\u003cp\u003eOur intro and outro music is \u0026quot;Euphoria\u0026quot; by \u003ca href=\"https://www.slightlyleftofcentre.com/\" rel=\"nofollow\"\u003eSlightly Left of Centre\u003c/a\u003e via \u003ca href=\"https://tribeofnoise.com/\" rel=\"nofollow\"\u003eTribe of Noise\u003c/a\u003e.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Running Inside Out Podcast: 094: If You Love Something, Set it Free - with Greg Casto\" rel=\"nofollow\" href=\"https://www.runninginsideoutpodcast.com/094\"\u003eRunning Inside Out Podcast: 094: If You Love Something, Set it Free - with Greg Casto\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"FLRC Virtual COVID-19 Mile Fund Run | Finger Lakes Runners Club\" rel=\"nofollow\" href=\"https://fingerlakesrunners.org/race/virtual-fund-run-2020/\"\u003eFLRC Virtual COVID-19 Mile Fund Run | Finger Lakes Runners Club\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Coronavirus Is Making a Lot of People Anxious and Depressed. But Some Sufferers Actually Feel Better Now.\" rel=\"nofollow\" href=\"https://www.thedailybeast.com/coronavirus-is-making-a-lot-of-people-anxious-and-depressed-but-some-sufferers-actually-feel-better-now\"\u003eCoronavirus Is Making a Lot of People Anxious and Depressed. But Some Sufferers Actually Feel Better Now.\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"24 Hour Community Relay | Rochester Running Co\" rel=\"nofollow\" href=\"https://www.rochesterrunning.com/24hourcommunityrelay\"\u003e24 Hour Community Relay | Rochester Running Co\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"ten junk miles\" rel=\"nofollow\" href=\"https://www.tenjunkmiles.com/\"\u003eten junk miles\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"This week is... just another week. BTW, Ellie discovered casual short runs. So we chat about those. And in the middle of just chatting, Ellie asks Chris about how he got started running. Who knew this episode would be his origin story? And for the main course, we talk about feeling okay feeling how you feel. Also, More Brownies. ","date_published":"2020-04-14T08:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/d348babc-4264-44e7-8a18-9457d86536fa.mp3","mime_type":"audio/mpeg","size_in_bytes":26400591,"duration_in_seconds":2200}]},{"id":"3a0ce61f-365c-45a4-abb2-67f7fec8728d","title":"007: Almost Normal","url":"https://www.hamstringsandheartstrings.com/007","content_text":"What is normal anyway? This week we talk about resisting the urge to let this Social Distancing be the new normal, while still enjoying the feeling of \"Feeling Almost  normal\" ... Plus, Ellie and Amelia raised like $1500 for their local Ithaca shops, (Finger Lakes Running and Triathlon Company, Finger Lakes Fitness and College Town Bagels) and Chris participated in the #RocOurShops virtual race to benefit Rochester Running stores, (Medved, Rochester Running Company and Fleet Feet Sports. )","content_html":"\u003cp\u003eWhat is normal anyway? This week we talk about resisting the urge to let this Social Distancing be the new normal, while still enjoying the feeling of \u0026quot;Feeling Almost  normal\u0026quot; ... Plus, Ellie and Amelia raised like $1500 for their local Ithaca shops, (Finger Lakes Running and Triathlon Company, Finger Lakes Fitness and College Town Bagels) and Chris participated in the #RocOurShops virtual race to benefit Rochester Running stores, (Medved, Rochester Running Company and Fleet Feet Sports. )\u003c/p\u003e","summary":"What is normal anyway? This week we talk about resisting the urge to let this Social Distancing be the new normal, while still enjoying the feeling of \"Feeling Almost  normal\" ... Plus, Ellie and Amelia raised like $1500 for their local Ithaca shops, (Finger Lakes Running and Triathlon Company, Finger Lakes Fitness and College Town Bagels) and Chris participated in the #RocOurShops virtual race to benefit Rochester Running stores, (Medved, Rochester Running Company and Fleet Feet Sports. )","date_published":"2020-04-07T22:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/3a0ce61f-365c-45a4-abb2-67f7fec8728d.mp3","mime_type":"audio/mpeg","size_in_bytes":34003174,"duration_in_seconds":2428}]},{"id":"6766d9c4-7359-44fc-8826-d500ecfd50fb","title":"006: It's Like a Mullet","url":"https://www.hamstringsandheartstrings.com/006","content_text":"Chris and Ellie might be loopy, but that ain't gonna stop us from droppin' a podcast. Ellie is putting on a fundraiser to raise money for some Ithaca small businesses (like #FLRTC). And lots of small businesses have ways you can help out during these times when their doors are closed. #SaveOurShops ! \nAlso, we finally chat about Ellie's experience at the Olympic Trials!Links:Virtual Covid-19 Miler - April 3, 2020Ithaca's Quarantine Treadmill Ultra! — To raise money for local Ithaca shops, Ellie and Amelia are running 4.166 miles until they drop. Check it out. Ellie Pell on Instagram: “🏃🏽‍♀️👉🏽HELP US SUPPORT OUR LOCAL BUSINESSES!👈🏽🏃🏽‍♀️ ❣️The BIG IDEA❣️ A quarantined twist on the infamous Big's Backyard Ultra, known as the Quarantine…”Rochester Running Company is creating Videos and Communities | PatreonPursuit Performance is creating Home Workouts | PatreonMedved Online ShopGift Card | FLRCTrails Collective - YouTubeLocal Delivery | Rochester Running CoBen Gibbard: Live From Home - YouTube — Ben Gibbard (Death Cab, Postal Service etc...) did a week of live shows from his house. So Good. 2020 WSER and Training Runs Cancelled – Western States Endurance Run","content_html":"\u003cp\u003eChris and Ellie might be loopy, but that ain\u0026#39;t gonna stop us from droppin\u0026#39; a podcast. Ellie is putting on a fundraiser to raise money for some Ithaca small businesses (like #FLRTC). And lots of small businesses have ways you can help out during these times when their doors are closed. #SaveOurShops ! \u003cbr\u003e\nAlso, we finally chat about Ellie\u0026#39;s experience at the Olympic Trials!\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Virtual Covid-19 Miler - April 3, 2020\" rel=\"nofollow\" href=\"https://ultrasignup.com/register.aspx?did=76728\"\u003eVirtual Covid-19 Miler - April 3, 2020\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Ithaca\u0026#39;s Quarantine Treadmill Ultra!\" rel=\"nofollow\" href=\"https://www.facebook.com/events/s/ithacas-quarantine-treadmill-u/721280325076258/\"\u003eIthaca's Quarantine Treadmill Ultra!\u003c/a\u003e \u0026mdash; To raise money for local Ithaca shops, Ellie and Amelia are running 4.166 miles until they drop. Check it out. \u003c/li\u003e\u003cli\u003e\u003ca title=\"Ellie Pell on Instagram: “🏃🏽‍♀️👉🏽HELP US SUPPORT OUR LOCAL BUSINESSES!👈🏽🏃🏽‍♀️ ❣️The BIG IDEA❣️ A quarantined twist on the infamous Big\u0026#39;s Backyard Ultra, known as the Quarantine…”\" rel=\"nofollow\" href=\"https://www.instagram.com/p/B-LDGsaHAFX/?igshid=102klnfl47wp8\"\u003eEllie Pell on Instagram: “🏃🏽‍♀️👉🏽HELP US SUPPORT OUR LOCAL BUSINESSES!👈🏽🏃🏽‍♀️ ❣️The BIG IDEA❣️ A quarantined twist on the infamous Big's Backyard Ultra, known as the Quarantine…”\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Rochester Running Company is creating Videos and Communities | Patreon\" rel=\"nofollow\" href=\"https://www.patreon.com/rocrunningco/posts\"\u003eRochester Running Company is creating Videos and Communities | Patreon\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Pursuit Performance is creating Home Workouts | Patreon\" rel=\"nofollow\" href=\"https://www.patreon.com/user/posts?u=31970821\"\u003ePursuit Performance is creating Home Workouts | Patreon\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Medved Online Shop\" rel=\"nofollow\" href=\"https://shop.medvedrunwalk.com/\"\u003eMedved Online Shop\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Gift Card | FLRC\" rel=\"nofollow\" href=\"https://www.fingerlakesrunningco.com/gift-card\"\u003eGift Card | FLRC\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Trails Collective - YouTube\" rel=\"nofollow\" href=\"https://www.youtube.com/channel/UCzWP_-AFQ9n7G-1maql3Ryg\"\u003eTrails Collective - YouTube\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Local Delivery | Rochester Running Co\" rel=\"nofollow\" href=\"https://www.rochesterrunning.com/local-delivery\"\u003eLocal Delivery | Rochester Running Co\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Ben Gibbard: Live From Home - YouTube\" rel=\"nofollow\" href=\"https://www.youtube.com/playlist?list=PLVuKHi9v2Rn6WytY_26KfgO2F2yp4Gqgv\"\u003eBen Gibbard: Live From Home - YouTube\u003c/a\u003e \u0026mdash; Ben Gibbard (Death Cab, Postal Service etc...) did a week of live shows from his house. So Good. \u003c/li\u003e\u003cli\u003e\u003ca title=\"2020 WSER and Training Runs Cancelled – Western States Endurance Run\" rel=\"nofollow\" href=\"https://www.wser.org/2020/03/27/2020-wser-and-training-runs-cancelled/\"\u003e2020 WSER and Training Runs Cancelled – Western States Endurance Run\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Chris and Ellie might be loopy, but that ain't gonna stop us from droppin' a podcast. Ellie is putting on a fundraiser to raise money for some Ithaca small businesses (like #FLRTC). And lots of small businesses have ways you can help out during these times when their doors are closed. #SaveOurShops ! \r\nAlso, we finally chat about Ellie's experience at the Olympic Trials!","date_published":"2020-03-28T13:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/6766d9c4-7359-44fc-8826-d500ecfd50fb.mp3","mime_type":"audio/mpeg","size_in_bytes":35402304,"duration_in_seconds":2528}]},{"id":"5ea423d9-664f-4675-8fee-0ed394f30d1a","title":"004: I Might Cry","url":"https://www.hamstringsandheartstrings.com/004","content_text":"Ellie is Finally Stoked to go to the Olympic Trials! We talk of planning and how Ellie is going to live the posh life down in the A-T-L. And in Food Corner, Chris is planning dinners 8 weeks from now in restaurants in other states. \nAnd nothing will ever, ever change. Ever.\n(Recorded February 26, 2020... a lifetime ago... before so very many things happened)","content_html":"\u003cp\u003eEllie is Finally Stoked to go to the Olympic Trials! We talk of planning and how Ellie is going to live the posh life down in the A-T-L. And in Food Corner, Chris is planning dinners 8 weeks from now in restaurants in other states. \u003cbr\u003e\nAnd nothing will ever, ever change. Ever.\u003cbr\u003e\n(Recorded February 26, 2020... a lifetime ago... before so very many things happened)\u003c/p\u003e","summary":"Ellie is Finally Stoked to go to the Olympic Trials! We talk of planning and how Ellie is going to live the posh life down in the A-T-L. And in Food Corner, Ellie has fake jerky and Chris is planning dinners 8 weeks from now in restaurants in other states. \r\nAnd nothing will ever, ever change. Ever.\r\n(Recorded February 26, 2020... a lifetime ago... before it all went down)","date_published":"2020-03-19T20:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/5ea423d9-664f-4675-8fee-0ed394f30d1a.mp3","mime_type":"audio/mpeg","size_in_bytes":38375883,"duration_in_seconds":1918}]},{"id":"8ec4d94a-dc40-457d-8f2f-58b680d11bf3","title":"005: I Don’t Even Remember the Olympic Trials","url":"https://www.hamstringsandheartstrings.com/005","content_text":"Okay... so maybe things have changed a bit. Ellie is back from ATL and without a job; Chris has a job, but had to get new computer equipment; But we're both healthy and safe. And hoping you are as well. We're not exactly sure where we're going, but we know we'll get there... together. Listen to this one if you want a bit of company and commiseration. We'll talk about running in the next one!Links:Five Stages of Grief by Elisabeth Kubler Ross \u0026amp; David KesslerCoronavirus Disease 2019 (COVID-19) | CDCYoga With Adriene - YouTubeVirtual Covid-19 Miler - April 3, 2020 — Sign-up if you'd like to help the local Rochester running stores with a small donation. Finger Lakes Running and Triathlon Company","content_html":"\u003cp\u003eOkay... so maybe things have changed a bit. Ellie is back from ATL and without a job; Chris has a job, but had to get new computer equipment; But we\u0026#39;re both healthy and safe. And hoping you are as well. We\u0026#39;re not exactly sure where we\u0026#39;re going, but we know we\u0026#39;ll get there... together. Listen to this one if you want a bit of company and commiseration. We\u0026#39;ll talk about running in the next one!\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Five Stages of Grief by Elisabeth Kubler Ross \u0026amp; David Kessler\" rel=\"nofollow\" href=\"https://grief.com/the-five-stages-of-grief/\"\u003eFive Stages of Grief by Elisabeth Kubler Ross \u0026amp; David Kessler\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Coronavirus Disease 2019 (COVID-19) | CDC\" rel=\"nofollow\" href=\"https://www.cdc.gov/coronavirus/2019-nCoV/index.html\"\u003eCoronavirus Disease 2019 (COVID-19) | CDC\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Yoga With Adriene - YouTube\" rel=\"nofollow\" href=\"https://www.youtube.com/user/yogawithadriene\"\u003eYoga With Adriene - YouTube\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Virtual Covid-19 Miler - April 3, 2020\" rel=\"nofollow\" href=\"https://ultrasignup.com/register.aspx?did=76728\"\u003eVirtual Covid-19 Miler - April 3, 2020\u003c/a\u003e \u0026mdash; Sign-up if you'd like to help the local Rochester running stores with a small donation. \u003c/li\u003e\u003cli\u003e\u003ca title=\"Finger Lakes Running and Triathlon Company\" rel=\"nofollow\" href=\"https://www.fingerlakesrunningco.com/\"\u003eFinger Lakes Running and Triathlon Company\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Okay... so maybe things have changed a bit. Ellie is back from ATL and without a job; Chris has a job, but had to get new computer equipment; But we're both healthy and safe. And hoping you are as well. We're not exactly sure where we're going, but we know we'll get there... together. Listen to this one if you want a bit of company and commiseration. We'll talk about running in the next one!","date_published":"2020-03-19T20:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/8ec4d94a-dc40-457d-8f2f-58b680d11bf3.mp3","mime_type":"audio/mpeg","size_in_bytes":42804683,"duration_in_seconds":2140}]},{"id":"be8b1d4c-dd27-403e-a1ae-3d3c078964d9","title":"003: Out of Food by Tuesday and a Half","url":"https://www.hamstringsandheartstrings.com/003","content_text":"Ellie is in a bit of a training funk and Chris is a bit of a work funk. It’s not exactly pure joy around here at H2, but we promise to provide a few chuckles! We commiserate a little bit and gain a little bit of perspective along the way. Plus, there's always comfort food!","content_html":"\u003cp\u003eEllie is in a bit of a training funk and Chris is a bit of a work funk. It’s not exactly pure joy around here at H2, but we promise to provide a few chuckles! We commiserate a little bit and gain a little bit of perspective along the way. Plus, there\u0026#39;s always comfort food!\u003c/p\u003e","summary":"Ellie is in a bit of a training funk and Chris is a bit of a work funk. It’s not exactly pure joy around here at H2, but we promise to provide a few chuckles! We commiserate a little bit and gain a little bit of perspective along the way. Plus, there’s always comfort food!","date_published":"2020-01-10T19:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/be8b1d4c-dd27-403e-a1ae-3d3c078964d9.mp3","mime_type":"audio/mpeg","size_in_bytes":28173959,"duration_in_seconds":2347}]},{"id":"ad04986a-1d2a-48e4-9f87-b685ff0ecc32","title":"002: In the Corner, Just Drinking Franks","url":"https://www.hamstringsandheartstrings.com/002","content_text":"Ellie and Chris get together on Christmas Evening to bring you some hot, hot content (and then wait to release it until 2 weeks later!) We talk about what we learned in 2019 and lessons we think we will bring forward with us into the future. And Ellie shares the recipe for her Hobo Stew!Links:Frozen Branch 50K - February 22, 2020Krissy Moehl - Krissy Moehl - Life in MotionFrank's RedHot® Original Cayenne Pepper Sauce | Frank's RedHot","content_html":"\u003cp\u003eEllie and Chris get together on Christmas Evening to bring you some hot, hot content (and then wait to release it until 2 weeks later!) We talk about what we learned in 2019 and lessons we think we will bring forward with us into the future. And Ellie shares the recipe for her Hobo Stew!\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Frozen Branch 50K - February 22, 2020\" rel=\"nofollow\" href=\"https://ultrasignup.com/register.aspx?did=73679\"\u003eFrozen Branch 50K - February 22, 2020\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Krissy Moehl - Krissy Moehl - Life in Motion\" rel=\"nofollow\" href=\"http://krissymoehl.com/\"\u003eKrissy Moehl - Krissy Moehl - Life in Motion\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Frank\u0026#39;s RedHot® Original Cayenne Pepper Sauce | Frank\u0026#39;s RedHot\" rel=\"nofollow\" href=\"https://www.franksredhot.com/products/original-cayenne-pepper-sauce\"\u003eFrank's RedHot® Original Cayenne Pepper Sauce | Frank's RedHot\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Ellie and Chris get together on Christmas Evening to bring you some hot, hot content (and then wait to release it until 2 weeks later!) We talk about what we learned in 2019 and lessons we think we will bring forward with us into the future. And Ellie shares the recipe for her Hobo Stew!","date_published":"2020-01-08T20:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/ad04986a-1d2a-48e4-9f87-b685ff0ecc32.mp3","mime_type":"audio/mp3","size_in_bytes":33040637,"duration_in_seconds":2360}]},{"id":"ea994eac-98ec-4493-8005-dd0afdaf12cc","title":"001: It Was Extremely Painful","url":"https://www.hamstringsandheartstrings.com/001","content_text":"After training super well to hit a 2:41 Marathon, Ellie ran JFK 50 Miler and finished 3rd in a race where the top 3 women were separated by less than 2 minutes. Chris ran the Philadelphia Marathon on \"Experience.\" And we dabble in a brief Food Segment.Links:Running Inside Out Podcast: 090: Did That Just Happen? - with Ellie Pell — Ellie's Deep Dive into her Olympic Trials Qualifier in Hartford.2019 JFK 50 Mile - Race Results — Photo Finish!GOOSE Adventure Snowshoe Races","content_html":"\u003cp\u003eAfter training super well to hit a 2:41 Marathon, Ellie ran JFK 50 Miler and finished 3rd in a race where the top 3 women were separated by less than 2 minutes. Chris ran the Philadelphia Marathon on \u0026quot;Experience.\u0026quot; And we dabble in a brief Food Segment.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Running Inside Out Podcast: 090: Did That Just Happen? - with Ellie Pell\" rel=\"nofollow\" href=\"https://www.runninginsideoutpodcast.com/090\"\u003eRunning Inside Out Podcast: 090: Did That Just Happen? - with Ellie Pell\u003c/a\u003e \u0026mdash; Ellie's Deep Dive into her Olympic Trials Qualifier in Hartford.\u003c/li\u003e\u003cli\u003e\u003ca title=\"2019 JFK 50 Mile - Race Results\" rel=\"nofollow\" href=\"https://racinemultisports.com/results-jfk-50-2019/#/race/48hPPE//results/WOMEN\"\u003e2019 JFK 50 Mile - Race Results\u003c/a\u003e \u0026mdash; Photo Finish!\u003c/li\u003e\u003cli\u003e\u003ca title=\"GOOSE Adventure Snowshoe Races\" rel=\"nofollow\" href=\"http://roadsarepoison.com/series.html\"\u003eGOOSE Adventure Snowshoe Races\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"After training super well to hit a 2:41 Marathon, Ellie ran JFK 50 Miler and finished 3rd in a race where the top 3 women were separated by less than 2 minutes. Chris ran the Philadelphia Marathon on \"Experience.\" And we dabble in a brief Food Segment.","date_published":"2019-12-17T12:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/ea994eac-98ec-4493-8005-dd0afdaf12cc.mp3","mime_type":"audio/mpeg","size_in_bytes":23148521,"duration_in_seconds":1928}]},{"id":"7c5b653d-0cf4-4b8c-994a-c8fe5895d801","title":"000: Introductions - This Show Can't Get Any Better!","url":"https://www.hamstringsandheartstrings.com/000","content_text":"Chris and Ellie are two runners who come from different sides of the sport. One of us is a competitive road runner (like 2:41 Olympic Trials Qualifier) and the other of us spends lots of time in the woods. In this new podcast we'll chat about our running, how we feel about it, what it means in the greater context of humanity, and what goodies we are eating!","content_html":"\u003cp\u003eChris and Ellie are two runners who come from different sides of the sport. One of us is a competitive road runner (like 2:41 Olympic Trials Qualifier) and the other of us spends lots of time in the woods. In this new podcast we\u0026#39;ll chat about our running, how we feel about it, what it means in the greater context of humanity, and what goodies we are eating!\u003c/p\u003e","summary":"Chris and Ellie are two runners who come from different sides of the sport. One of us is a competitive road runner (like 2:41 Olympic Trials Qualifier) and the other of us spends lots of time in the woods. In this new podcast we'll chat about our running, how we feel about it, what it means in the greater context of humanity, and what goodies we are eating!","date_published":"2019-12-14T15:30:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/edb970af-7d6b-42ff-8be5-cfefa7c0510c/7c5b653d-0cf4-4b8c-994a-c8fe5895d801.mp3","mime_type":"audio/mp3","size_in_bytes":8041901,"duration_in_seconds":460}]}]}