Episode 030

Fine. Good. Normal.


November 25th, 2020

31 mins 1 sec

Season 1

Your Hosts

About this Episode

Ellie has a two workout week while Chris goes to the AT. Why aren’t we doing yoga and what are we gonna do about it? (Hint: Group Peer Pressure) A December strength challenge is discussed! The Food Segment features Cheese Sauce for your throat and Lentils for your Aid Station.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

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