Episode 026

The Scone Spectrum


October 21st, 2020

40 mins 4 secs

Season 1

Your Hosts

About this Episode

Ellie has a bee in her bonnet. She altered a workout and her scones aren't the greatest. And she's fine with it. This week, we talk about being mediocre. Or being okay with being mediocre. Or giving ourselves some space while figuring out what mediocre is. Regardless, we're pretty okay with okay, but also with okay with better.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

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