Episode 020

Core is a Muscle


August 23rd, 2020

34 mins 18 secs

Season 1

Your Hosts

About this Episode

Okay... not quite sure what to make of this one. There is a some squatty potty talk... in great detail. Ellie mindbendingly describes core exercise. Chris got descriptively stung by a bee. We talk about putting vegetables in otherwise perfectly fine food.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie