Episode 022

40 Minutes


September 13th, 2020

37 mins 10 secs

Season 1

Your Hosts

About this Episode

Chris is “Training”, Ellie is hopping fences. Just how long does it take to loosen and strengthen hips? Plus, in comfort food corner, we’re both eating pasta.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie