This Is Your Captain Speaking

Now with 80% more running talk! Chris’s pup is running upto 4 miles now. No water yet, but we’re working on it. Ellie is loving the short run lifestyle. Also, airline announcement free-styling. And what distance would you be great at if you could be great at just one? Food time is running fast, cooking fast and eating slow.

• Sabrina Stanley Blog
• Run Fast. Cook Fast. Eat Slow — Shalane Flanagan's book that Ellie is loving
• Pain Cave Podcast with Jay Friedman! — Real good running talk for y’all that like to hear good runners talking about good running.